Weigh In record (no journal entry) for 25 July 2017
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133.4 lb
Lost so far: 26.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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1068 kcal
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Fat: 71.31g | Prot: 51.21g | Carb: 61.37g.
Lunch: Ervilha Torta, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Cogumelos Portobello (Grelhado), Jiló, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Lentilhas, Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Parmesão (Ralado), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Nestlé Creme de Leite, Tal e Qual Adoçante, Abacate. more...
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losing 9.3 lb a week
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leleza's weight history
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