Weigh In record (no journal entry) for 25 July 2017
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201.5 lb
Lost so far: 9.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2017:
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2155 kcal
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Fat: 111.71g | Prot: 104.62g | Carb: 201.02g.
Breakfast: Grenade Carb Killa Cookies & Cream, Avocado, Broccoli, Morrisons Smoked Gammon Joint. Dinner: Ben & Jerry's Chunky Monkey. Snacks/Other: Banana, Strawberries, Alpro Unsweetened Almond Milk, Ohyeah! One Lemon Cake, Monster Energy Ultra. more...
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4458 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Working - 4 hours, Shopping - 2 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes, Driving - 3 hours, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 50 minutes, Weight Training (Bodybuilding) - 56 minutes, Sleeping - 8 hours and 14 minutes. more...
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losing 20.1 lb a week
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desoizal's weight history
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