Weigh In record (no journal entry) for 25 July 2017
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115.7 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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577 kcal
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Fat: 16.48g | Prot: 41.41g | Carb: 71.41g.
Breakfast: Appel, Aardbeien, Groene Thee, Carrefour Havermout, Kaneel. Lunch: Kiwi, Rode Uien, McDonald's Salade Caesar Poulet Grillé. Dinner: Jalapeno Peper, Kipfilet, Zwarte Olijven, Groene Paprika, Tomaten, Komkommer (met Schil), Ijsbergsla. Snacks/Other: Aardbeien. more...
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losing 2.1 lb a week
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