Weigh In record (no journal entry) for 25 July 2017
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153.9 lb
Lost so far: 115.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2017:
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2158 kcal
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Fat: 56.41g | Prot: 144.52g | Carb: 257.19g.
Breakfast: Lindenhof Gouda, Maribel Aprikosenmarmelade, Feigen, Der Norderneyer Seeluftschinken, Aldi Dreisaatbrot. Lunch: Ammerländer Unser Gouda, Aldi Dreisaatbrot, Frosta Mango, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt. Dinner: Kartoffeln, Junge Frühlingszwiebeln, Herta Grillschinken Schonend Gegart, Gartenkrone Erbsen Fein (Gefroren), Ei. Snacks/Other: Exquisit Piemont Tartufo Dolce Nero, Nimm2 Lachgummi Heroes, Gutfried Putenbrust Natur, REWE Bio Maiswaffeln, Honig, Exquisa Körniger Frischkäse Fitline 0,8%, Gurke (mit Schale), BioBio Knusper Schoko Amaranth Müsli, Berchtesgadener Land Joghurt Mild. more...
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2380 kcal
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Activities & Exercise:
Laufen - 1 hour, Resting - 10 hours, Desk Work - 7 hours, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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 Comments
25 Jul 17 by member: marcothebrain
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Irgendwas bummelt da in mir wohl ... komisch. Wahrscheinlich lauert das Zawusch aber schon um die Ecke ;-)
25 Jul 17 by member: Cocktailnase
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