Weigh In record (no journal entry) for 25 July 2017
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157.2 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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2291 kcal
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Fat: 52.59g | Prot: 157.89g | Carb: 255.51g.
Breakfast: RUF Chocolate Chunks, RUF Chocolate Chunks, Gut & Günstig Delikatess Hinter Kochschinken, Backfee Gemahlene Mandeln, Milch (Fettfrei), Beste Ernte Kidney-Bohnen, Omira Magerquark. Lunch: Beste Ernte Kidney-Bohnen, K-Classic Champignons, Backfee Mandeln, Gut & Günstig Junge Erbsen. Dinner: Rapunzel Haselnussmus, Müller’s Mühle Rote Linsen Mehl, Zucchini, Beste Ernte Junger Spinat. Snacks/Other: Beste Ernte Kaisergemüse, Äpfel, Kohlrabi, TNT Micronutrients, Alpro Soya Sojamilch Light. more...
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losing 2.3 lb a week
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