Weigh In record (no journal entry) for 25 July 2017
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209.9 lb
Lost so far: 26.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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517 kcal
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Fat: 16.90g | Prot: 71.84g | Carb: 18.84g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lentils (Mature Seeds, with Salt, Cooked, Boiled), Egg White. Lunch: Lidl Rinderhackfleisch Light, Broccoli. more...
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losing 3.1 lb a week
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eamonne's weight history
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