Weigh In record (no journal entry) for 25 July 2017
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128.7 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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2082 kcal
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Fat: 78.85g | Prot: 76.63g | Carb: 273.55g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Komkommer (Geschild), La Vache qui rit Smeerkaas (17.5g), Appels, Volkoren Brood. Dinner: Rode Uien, Delhaize Gerookte Sprotfilets, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Panos Mattentaartje, Ijshoorntje, Lotus Speculoos (7,5g), LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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losing 7.7 lb a week
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Dana@'s weight history
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