Weigh In record (no journal entry) for 25 March 2012
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165.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2012:
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1526 kcal
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Fat: 78.39g | Prot: 47.56g | Carb: 168.15g.
Breakfast: instant oatmeal, Nonfat Strawberry Greek Yogurt, Original Glazed Doughnut. Lunch: sunflower seed, Baby Spinach, Dried Cranberries (Sweetened), Walnuts, FAT FREE BALSAMIC CRANBRY. Dinner: banana. Snacks/Other: Borden Sharp Cheddar. more...
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gaining 1.4 lb a week
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