Weigh In record (no journal entry) for 25 July 2017
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190.0 lb
Lost so far: 50.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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1594 kcal
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Fat: 126.85g | Prot: 90.10g | Carb: 26.76g.
Breakfast: Sobik Masło Extra Osełka Górska, Kawa, President Śmietana 30%, Piaski Twaróg Tłusty. Dinner: EkoWital Ekologiczny Olej Kokosowy, Sokołów Pasztet Ciechanowski, Pomidory, Ser Gouda, Jajko. Snacks/Other: President Śmietana 30%, Polmlek Twaróg Tłusty. more...
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gaining 0.8 lb a week
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