Weigh In record (no journal entry) for 25 July 2017
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172.6 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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3436 kcal
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Fat: 114.08g | Prot: 187.08g | Carb: 430.86g.
Breakfast: Seamild instant oatmeal, 香蕉, 四季宝酱 颗粒花生酱, 煮鸡蛋. Lunch: 炸魷魚, 香蕉, 植物油, 辣子鸡, 日本豆腐, 糖醋里脊, 酸辣土豆丝, 米饭. Dinner: Seamild instant oatmeal, Myprotein Impact Whey Strawberry Cream. Snacks/Other: 西瓜. more...
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losing 13.9 lb a week
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