Weigh In record (no journal entry) for 25 March 2012
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123.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2012:
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760 kcal
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Fat: 26.33g | Prot: 67.60g | Carb: 78.53g.
Breakfast: Spiced Pancakes. Lunch: Cherry Pomegranate Shake. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Cucumber (Peeled), Romaine, Sweet Red Peppers, Italian Salad Dressing (Fat Free), Tomatoes. Snacks/Other: Pistachio Nuts, Pistachio Nuts, Banana Creme 55 Shake, Orange Creme 55 Shake, Almonds. more...
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1951 kcal
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Activities & Exercise:
Shoveling - 1 hour, Shopping - 1 hour, Sitting - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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