Weigh In record (no journal entry) for 25 March 2012
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289.0 lb
Lost so far: 14.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2012:
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882 kcal
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Fat: 38.94g | Prot: 52.08g | Carb: 73.27g.
Breakfast: 100% Whole Grain Wheat Bread, Shedd's Spread (Butter). Lunch: Lite Mayo, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Lean Smoked Turkey Sausage, Egg. Snacks/Other: 100% Whole Grain Wheat Bread, Shedd's Spread (Butter). more...
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losing 7.0 lb a week
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Chelsy2012's weight history
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