nature7999's Journal, 25 July 2017

162.7 lb Lost so far: 17.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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665 kcal

Fat: 15.58g | Prot: 22.54g | Carb: 112.04g.   Breakfast: 계란후라이, 양배추. Lunch: 밥, 무말랭이무침, 피코크 진한 추어탕. Dinner: 파인애플. more...

2038 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours, Swimming (slow) - 1 hour. more...