Weigh In record (no journal entry) for 25 March 2012
|
120.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2012:
|
982 kcal
|
Fat: 47.02g | Prot: 47.52g | Carb: 97.52g.
Breakfast: Hash Brown (from Fresh), Toasted Sour Dough Bread, Seedless Strawberry Jam, Ham Steak, Maple Syrup, Buttermilk Pancakes, Egg Omelet or Scrambled Egg, Pork and Beef Sausage. Snacks/Other: Almonds , Greek Yogurt - Plain, Grape Nuts. more...
|
|
1555 kcal
|
Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eeyoregjco's weight history
|