Weigh In record (no journal entry) for 24 July 2017
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223.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1077 kcal
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Fat: 41.65g | Prot: 69.59g | Carb: 107.54g.
Lunch: Werther's Original Sugar Free Hard Candies, Great Value All Natural Apple Sauce (No Sugar Added), Tuna Salad, Tomatoes, Wendy's Tomato (1 Slice), Lettuce, Oroweat Country Potato Bread. Dinner: Olive Oil, roasted garlic, Toasted White Bread, Lettuce Salad with Assorted Vegetables, Kraft Extra Virgin Olive Oil Signature Dressing - Aged Balsamic Vinaigrette, Green Peas (Frozen), Omaha Steaks Ahi Tuna Steaks. Snacks/Other: Country Crock Churn Style Butter, Air Popped Popcorn. more...
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losing 0.3 lb a week
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