Weigh In record (no journal entry) for 25 July 2017
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122.4 lb
Lost so far: 15.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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859 kcal
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Fat: 20.48g | Prot: 32.33g | Carb: 145.12g.
Breakfast: 우유, 파리바게트 슈크림빵. Lunch: 복숭아, 찐단호박, 샹달프 블루베리잼 (23g), 팔레오 햄프씨드, 홈메이드 요거트. Dinner: 복숭아, 천도복숭아, 푸르밀 비타요구, 케일. more...
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losing 10.8 lb a week
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