Weigh In record (no journal entry) for 24 July 2017
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190.3 lb
Lost so far: 202.4 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1804 kcal
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Fat: 58.11g | Prot: 94.85g | Carb: 210.02g.
Breakfast: Nestle Shreddies with Semi-Skimmed Milk. Lunch: Tesco Pork Cocktail Sausages, McCoy's Ready Salted Crisps, Sainsbury's Wafer Thin Chicken Slices, Flora Light, Tesco Finest Super Seeded Farmhouse Bread. Dinner: Asda Baker's Selection Raspberry Butterfly Cakes, Sainsbury's Microwave Brown Rice, Chicken Breast Meat. Snacks/Other: Soreen Malt Loaf Snack Pack. more...
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gaining 0.5 lb a week
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