Weigh In record (no journal entry) for 25 March 2012
|
206.8 lb
Lost so far: 14.7 lb.
Still to go: 16.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 25 March 2012:
|
1637 kcal
|
Fat: 89.94g | Prot: 60.39g | Carb: 73.47g.
Breakfast: green tea, Oatmeal Cookies, half and half creamer, coffee. Lunch: corn beef. Dinner: oil and vinegar dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), pork chop. Snacks/Other: dark chocolate, almonds, egg, red wine. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|