Weigh In record (no journal entry) for 25 March 2012
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159.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2012:
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1139 kcal
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Fat: 35.79g | Prot: 67.17g | Carb: 143.23g.
Breakfast: Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: 100% Whole Wheat Bread, Baked! Sour Cream & Onion Potato Crisps, Miracle Whip Light, Tuna in Water (Canned), Tomatoes, Water. Dinner: Whole Wheat Macaroni, Spaghetti/Marinara Pasta Sauce, Onions, Ground Beef (80% Lean / 20% Fat), Cucumber (with Peel), Fat Free Italian Dressing, 50% Light Cheddar Shredded Cheese, Romaine Lettuce, Tomatoes, Water. Snacks/Other: Special K Italian Tomato & Herb Crackers, TLC Soft-Baked Cereal Bars - Ripe Strawberry, Water. more...
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2423 kcal
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Activities & Exercise:
Housework - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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