Weigh In record (no journal entry) for 24 July 2017
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139.5 lb
Lost so far: 0.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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1559 kcal
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Fat: 64.33g | Prot: 39.67g | Carb: 209.32g.
Breakfast: Mixed Salad Greens, Butter Whipped (Salted), Kraft Big Slice Swiss Cheese, Toasted Rye Bread, Cafe Con Leche (with Sugar). Lunch: Lean Cuisine Craveables Supreme Pizza. Dinner: Italian Salad Dressing, Ranch Salad Dressing, Mixed Salad Greens. Snacks/Other: David Seeds Original Sunflower Seeds, Nabisco Cameo Creme Sandwich Cookies, Lollipops, Puerto Rican Style Coconut Candy, Puerto Rican Style Coconut Candy, Lollipops, Lollipops. more...
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2076 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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