Weigh In record (no journal entry) for 24 July 2017
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178.8 lb
Lost so far: 23.6 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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2537 kcal
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Fat: 123.69g | Prot: 80.41g | Carb: 257.08g.
Breakfast: Tyson Spicy Panko White Meat Chicken Patties, Perdue Panko Chicken Nuggets, Quaker 100% Whole Grain Oatmeal. Lunch: Perdue Panko Chicken Nuggets. Dinner: Tyson Spicy Panko White Meat Chicken Patties, Perdue Panko Chicken Nuggets, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Snacks/Other: M&M's Dark Chocolate M&M's, M&M's Dark Chocolate M&M's, Daily Vitamins. more...
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gaining 2.8 lb a week
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