erika361's Journal, 24 July 2017

128.8 lb Lost so far: 25.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

553 kcal

Fat: 50.56g | Prot: 14.59g | Carb: 12.51g.   Breakfast: Coffee, Heavy Cream. Lunch: Hidden Valley Buttermilk Ranch Dressing, Kroger Deli Thin Sliced Pepperoni, Southern Home Shredded Mild Cheddar Natural Cheese, Hidden Valley Spinach Salad Kit. more...

1566 kcal

Activities & Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...