Weigh In record (no journal entry) for 24 July 2017
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145.8 lb
Lost so far: 11.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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756 kcal
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Fat: 60.56g | Prot: 33.33g | Carb: 29.53g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Nescafe Taster's Choice Original Gourmet Instant Coffee. Dinner: Harvest Farms Organic Spring Mix (Salad mix), Oscar Mayer Real Bacon Bits, Earthbound Farm Julienned Carrots, Cucumber (Peeled), John Soules Foods Grilled Chicken Breast Strips, Trader Joe's Green Onions, Braswell's Vidalia Onion Creamy Cucumber Dressing, Eat Smart Broccoli Florets. Snacks/Other: Atkins Endulge Chocolate Covered Almonds, Skippy Natural Creamy Peanut Butter. more...
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losing 1.4 lb a week
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