Weigh In record (no journal entry) for 20 March 2010
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268.0 lb
Lost so far: 32.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2010:
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2287 kcal
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Fat: 106.27g | Prot: 88.32g | Carb: 238.46g.
Breakfast: Crystal Light on the Go Sugar Free packets, Scrambled Egg Sandwich. Lunch: Crystal Light on the Go Sugar Free packets, Peanut Butter and Jelly Sandwich. Dinner: Crystal Light on the Go Sugar Free packets, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Steak Sauce, Thousand Island Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables, Toasted Garlic Bread, Potato Salad with Egg, Beef Steak. Snacks/Other: Crystal Light on the Go Sugar Free packets, Pepper Jack Cheese. more...
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steady weight
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