Weigh In record (no journal entry) for 25 March 2012
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135.6 lb
Lost so far: 6.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2012:
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2016 kcal
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Fat: 102.61g | Prot: 103.00g | Carb: 173.97g.
Breakfast: Instant Oatmeal - Regular, Ground Flax Seed, Egg Beaters - Original, Frozen Sliced Strawberries. Lunch: Reduced Fat Breakfast Sausage, Hash Brown (from Frozen), Reduced Fat Provolone Cheese, Avocados, Egg, 100 Calorie Original English Muffin. Dinner: Butter, Red Potatoes (Flesh and Skin), Pork Spareribs (Whole), Fried Shrimp, Tilapia (Fish), Cream of Chicken & Wild Rice Soup, French Baguette (Side Portion). more...
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1950 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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