drchele's Journal, 25 March 2012

142.7 lb Lost so far: 4.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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2059 kcal

Fat: 78.58g | Prot: 117.08g | Carb: 228.68g.   Breakfast: Almond Milk, Grapefruit (Pink and Red), Steel Cut Oats. Lunch: Peanut Butter Milk Chocolate Silky Smooth Promises, Guiltless Grill Salmon. Dinner: Refried Beans with Cheese, Chicken Enchilada (Single), Chicken Breast (Skin Not Eaten), Tortilla Corn Chips. Snacks/Other: Creamy Rice Pudding, Truffles, Pretzel Sticks. more...

2087 kcal

Activities & Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...