Weigh In record (no journal entry) for 24 July 2017
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169.5 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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1484 kcal
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Fat: 46.21g | Prot: 80.31g | Carb: 184.58g.
Breakfast: Zott Sahne Joghurt Himbeer, Meine Metzgerei Baguettesalami, Sauerteigbrot. Lunch: Nektarinen. Dinner: Hilcona Tortelloni Ricotta E Spinaci, Almare Lachsfilets Naturbelassen, Tomaten. Snacks/Other: Milbona Quark Magerstufe, Aldi Brezel Snack Classic. more...
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3173 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Cardio - 50 minutes, Driving - 40 minutes, Running - 6/mph - 18 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 32 minutes. more...
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losing 0.8 lb a week
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