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SometimesRomano
Journal
20 Mar 10
SometimesRomano's Journal, 20 March 2010
SometimesRomano's Profile
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Weigh In record (no journal entry) for 20 March 2010
215.5 lb
Lost so far:
2.5 lb
.
Still to go:
45.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2010:
1773 kcal
Fat: 32.26g | Prot: 82.79g | Carb: 170.75g.
Breakfast:
Original Weight Loss Shake.
Lunch:
Lite Beer, Smoked Almonds.
Dinner:
almond candies, michelob ultra, Chicken.
Snacks/Other:
chocolate cake.
more...
3561 kcal
Activities & Exercise:
Dance (square dancing) - 1 hour, Housework - 5 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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