Weigh In record (no journal entry) for 25 March 2012
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224.5 lb
Lost so far: 0.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2012:
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2136 kcal
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Fat: 51.62g | Prot: 114.68g | Carb: 304.80g.
Breakfast: 2% Fat Milk, Bacon, Plain French Toast, Scrambled Egg (Whole, Cooked), Light & Fit Yogurt - Strawberry. Dinner: Macaroni (Enriched, Cooked), Marinara Sauce, Fat Free Milk. Snacks/Other: Pepsi. more...
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2881 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Bowling - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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