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Monday
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140.4 lb
Lost so far: 11.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1220 kcal
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Fat: 49.03g | Prot: 80.35g | Carb: 116.37g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Slim-Fast Shake Mix - Chocolate Royale. Lunch: Roll (Home Recipe or Bakery), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Progresso Chicken Noodle with White Meat Chicken Soup. Snacks/Other: Pepperidge Farm Light Style 7-Grain Bread, Cheddar Cheese. more...
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steady weight
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