Weigh In record (no journal entry) for 24 July 2017
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138.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1630 kcal
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Fat: 96.41g | Prot: 98.37g | Carb: 111.16g.
Breakfast: Bob's Red Mill Gluten Free Oatmeal, Natural Grocers Fresh Ground Peanut Butter, Egg. Lunch: Fresh Direct Cooked off The Bone Ham. Dinner: KFC Cole Slaw, Bilinski's Organic Chicken Sausage. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Natural Grocers Fresh Ground Peanut Butter, Quaker Rice Cakes - Chocolate Crunch, Great Value Cashew Halves & Pieces. more...
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losing 0.1 lb a week
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