Weigh In record (no journal entry) for 24 July 2017
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137.1 lb
Lost so far: 41.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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986 kcal
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Fat: 65.81g | Prot: 68.71g | Carb: 25.31g.
Dinner: Cuscuz (Cozido), Queijo Coalho, Queijo de Manteiga, Ovo Frito, Carne de Vaca Moída (85% Magro / 15% Gordo). more...
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gaining 1.6 lb a week
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vilani salviano's weight history
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