scott_meg's Journal, 24 July 2017

183.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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466 kcal

Fat: 17.69g | Prot: 24.92g | Carb: 53.75g.   Breakfast: Pork Sausage Patty or Link, Quick Oatmeal (1 or 3 Minutes), Coffee, Egg (Whole). Lunch: Goya Black Beans, Great Value Romaine Lettuce. Snacks/Other: Planters Raw Almonds, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). more...

3295 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Housework - 3 hours, Studying - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 7 hours. more...