Weigh In record (no journal entry) for 24 July 2017
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164.9 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1736 kcal
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Fat: 69.84g | Prot: 244.00g | Carb: 24.79g.
Breakfast: Egg, Egg White, Peanut Butter, Protein Whey Isolate. Lunch: Fresh & Easy Tri Pepper Blend, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Steamed Fish. Dinner: Almonds, Steamed Fish. Snacks/Other: Egg White, Egg. more...
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losing 0.8 lb a week
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