Weigh In record (no journal entry) for 24 July 2017
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243.6 lb
Lost so far: 86.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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1415 kcal
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Fat: 32.41g | Prot: 100.75g | Carb: 196.20g.
Breakfast: Myprotein Impact Whey Protein - Chocolate Brownie, Oatmeal with Fruit. Lunch: Heritage Farm Chicken Breast, Green Giant Fire Roasted Veggies, Simple Truth Organic Tri-Bean Blend, Green Giant Mashed Cauliflower. Dinner: Bolthouse Farms Cilantro Avocado Dressing, Royal Umbrella Thai Jasmine Rice, Simple Truth Organic Tri-Bean Blend, Heritage Farm Chicken Breast. Snacks/Other: Low Cow Lite Ice Cream, Smartfood White Cheddar Cheese Popcorn (Package), Ozarka Bottled Spring Water (16.9 oz), Nature Made Adult Gummies Multi Vitamin, Nature Made Adult Gummies Fish Oil. more...
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3214 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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