tedibear220's Journal, 20 March 2010

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Weigh In record (no journal entry) for 20 March 2010

224.0 lb Lost so far: 13.0 lb. Still to go: 74.0 lb. Diet followed N/A.

Diet Calendar Entries for 20 March 2010:

1048 kcal

Fat: 21.45g | Prot: 68.43g | Carb: 197.17g. Breakfast: Egg, coffee mate creamer, coffee, natures own double fiber. Lunch: tuna, saltine crackers. Dinner: Sweet &Tangy chicken bbq. Snacks/Other: Special K Fruit Crisps , 100 calorie popcorn, Smart Ones Double Fudge cake, 1 c cucumbers. more...

2582 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.3 lb a week

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tedibear220's Journal, 20 March 2010

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