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Grasa 19.2% pesa casa. Ayer comi bien pero comi postre apple caramelo y mantecado peto lo divido con elvira. Caminamos y corrimos.
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182.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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2317 kcal
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Fat: 77.66g | Prot: 76.22g | Carb: 326.91g.
Breakfast: Koops Organic Stone Ground Mustard, Red Cabbage, Morningstar Farms Spicy Black Bean Burger, Morningstar Farms Veggie Breakfast Bacon Strips, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee with Milk and Sugar, Pan Pepin Planitas Integral. Lunch: Mayonnaise, Cream Cheese (Low Fat), Starbucks Skinny Mocha (Tall), Starbucks Multigrain Bagel. Dinner: Wish-Bone Italian Salad Dressing, Panera Bread Lemonade (Grande), Hershey's Chocolate Syrup, Light Vanilla Ice Creams (Soft Serve), Krusteaz Corn Bread, Extra Virgin Olive Oil, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Corn Fritter, Goya Small Red Beans, White Rice. Snacks/Other: Apples, Kraft Mayo, Trader Joe's Organic Firm Tofu. more...
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2315 kcal
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Activities & Exercise:
Swimming (slow) - 13 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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