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Feeling a little better about myself today. I finally saw the scale move. I don't know why I have it programmed in my head that I am going to wake about pounds lighter. God, keep me motivated and strong!
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268.4 lb
Lost so far: 1.6 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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990 kcal
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Fat: 49.51g | Prot: 33.08g | Carb: 103.96g.
Breakfast: Vlasic Sweet Relish, French's Classic Yellow Mustard, Rouses Hot Dog Bun, 7-Eleven 1/8 lb Big Bite Hot Dogs (No Bun), Private Selection Frozen Dark Sweet Pitted Cherries. Dinner: Soda, Wal-Mart Ground Beef Chuck 80/20, Casa Mamita Original Taco Seasoning Mix, Kroger Taco Shells. Snacks/Other: Strawberries (Unsweetened, Frozen). more...
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losing 11.2 lb a week
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