Weigh In record (no journal entry) for 24 July 2017
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135.1 lb
Lost so far: 0 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1971 kcal
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Fat: 54.59g | Prot: 150.41g | Carb: 214.50g.
Breakfast: Eggland's Best Egg White, Coffee with Cream and Sugar. Lunch: Broccoli, Perdue 98% Lean Ground Chicken, Perdue 98% Lean Ground Chicken, Classico Tomato & Basil Pasta Sauce, Trader Joe's Organic Brown Rice & Quinoa Fusilli Pasta. Dinner: Butternut Winter Squash, Trader Joe's Organic Brown Rice & Quinoa Fusilli Pasta, Atlantic Salmon (Farmed). Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Apple Pie, Cornbread (Home Recipe), Siggi's Whole-Milk Drinkable Yogurt, Fruit Salad. more...
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gaining 4.4 lb a week
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