Weigh In record (no journal entry) for 24 July 2017
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121.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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1485 kcal
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Fat: 48.02g | Prot: 68.03g | Carb: 203.64g.
Breakfast: Banane, Kaffee mit Milch, Aprikosen, Aldi Mandeln, Milch 1,5%, Belbake Sultaninen, Chia-Samen, Nordwaldtaler Kernige Haferflocken, Wassermelone. Lunch: Milbona Emmentaler Gerieben, Sylter Salatdressing, Eisbergsalat, Thunfisch in Wasser (Konserviert), Kidneybohnen (Dose). Dinner: Aldi American Style Cookies, Aprikosen, Ofenkartoffel (Schale gegessen), Asia Green Garden Hähnchenspiesse Teriyaki. Snacks/Other: Kinder Bueno, Kaffee mit Milch, Kaffee mit Milch. more...
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1813 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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