Weigh In record (no journal entry) for 25 March 2012
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145.5 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2012:
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1708 kcal
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Fat: 67.67g | Prot: 55.08g | Carb: 226.89g.
Breakfast: Thin Mint Cookies, 1% Fat Milk, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Raisin Bran. Lunch: Tortilla Chips, Grilled Chicken Burrito. Dinner: Cantaloupe Melons. more...
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2567 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Housework - 4 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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