Weigh In record (no journal entry) for 25 March 2012
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189.5 lb
Lost so far: 2.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2012:
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1294 kcal
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Fat: 59.88g | Prot: 58.63g | Carb: 136.53g.
Breakfast: Swiss Cheese, Brownberry. Lunch: provolone cheese, brownberry. Dinner: Wildfire Fried Chicken Salad. Snacks/Other: Bob Evans garlic bread. more...
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losing 7.0 lb a week
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bfawls31's weight history
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