Weigh In record (no journal entry) for 20 March 2010
|
254.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2010:
|
1432 kcal
|
Fat: 32.38g | Prot: 80.13g | Carb: 237.43g.
Breakfast: flax seed, banana, espresso, kashi high protein, yogurt. Lunch: odwalla superfood bar, light string cheese, genisoy soy crisps. Dinner: raspberry hazelnut vinaigrette, salad, whole wheat thin spaghetti, Alesia's Spaghetti Sauce. Snacks/Other: cocoa powder, milk 2%, espresso. more...
|
|
4174 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Cooking - 30 minutes, Yard Work (gardening) - 2 hours, Sitting - 6 hours, Resting - 4 hours, Sleeping - 9 hours, Housework - 30 minutes. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Songstress's weight history
|