Weigh In record (no journal entry) for 24 July 2017
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199.4 lb
Lost so far: 0.9 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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1740 kcal
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Fat: 53.77g | Prot: 102.54g | Carb: 220.19g.
Breakfast: Thomas' Plain Bagel, Quaker Quick Oats, Chobani Greek Yogurt Blueberry on The Bottom. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Green Cabbage, Baked or Broiled Shrimp. Dinner: Schwan's Chicken Casserole, Cooked Broccoli, Ken's Steak House Lite Caesar Salad Dressing, New York The Original Texas Toast Caesar Croutons, Subway Cucumbers, Lettuce. Snacks/Other: Powerful Yogurt Protein Drink, Clif Bar Whey Protein Bar - Coconut Almond Chocolate, Del Monte Red Grapefruit Sections in Light Syrup, Bananas. more...
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2517 kcal
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Activities & Exercise:
Crossfit - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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