Weigh In record (no journal entry) for 24 July 2017
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121.3 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1426 kcal
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Fat: 57.68g | Prot: 69.04g | Carb: 154.76g.
Breakfast: Quaker Havermout (40g), Alpro Amandelmelk Ongezoet, AH Doosjevol Kersen, De Ruijter Pure Hagelslag, Ekoplaza Kokosrasp. Lunch: AH Ongezouten Cashewnoten, AH Gerookte Kipfiletreepjes, AH Rucola Sla Melange, Gekookt Ei, AH Snoeptomaatjes, AH Biologisch Biologische Basilicum Pesto. Dinner: Bakboter (Ongezouten), Champignons, AH Gezouten Cashewnoten, AH Gesneden Uien, Rode Uien, Broccoli, AH Traditionele Cassave Kroepoek, Witte Rijst, Kipfilet. Snacks/Other: Bosperzik, Pruimen, Schär Butterkeks. more...
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losing 1.1 lb a week
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