Weigh In record (no journal entry) for 24 July 2017
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244.3 lb
Lost so far: 11.7 lb.
Still to go: 56.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 July 2017:
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2661 kcal
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Fat: 111.38g | Prot: 116.92g | Carb: 282.58g.
Breakfast: Gutfried Putenbrust Natur, Fleischsalat, Gut & Günstig Frischkäse, Golden Toast Vollkorn Toast. Lunch: Bofrost Wirsingeintopf mit Mettenden. Dinner: Sparmahl Bratnudeln Asia-Art, Knusprige Ente. Snacks/Other: Pfirsiche, Äpfel, Kaffee mit Milch. more...
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4101 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours, Driving - 4 hours and 15 minutes. more...
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gaining 0.3 lb a week
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