Weigh In record (no journal entry) for 25 March 2012
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233.5 lb
Lost so far: 5.7 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2012:
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1254 kcal
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Fat: 56.42g | Prot: 51.66g | Carb: 148.59g.
Breakfast: Chewy Bars - Oats & Chocolate, Decaffeinated Coffee (made From Ground), Coffee, Navels Oranges , Bananas . Lunch: Bananas, Navels Oranges. Dinner: Coffee, Cheddar Cheese , Grape Tomatoes, Cos or Romaine Lettuce , Ranch Salad Dressing (Reduced Fat) , Sugar Free Metamucil, Light Tuna Fish (Drained Solids In Oil, Canned). Snacks/Other: Altoids Peppermint , Cheese Crackers (with Cheese Filling, Sandwich Type) . more...
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steady weight
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Paul Blake's weight history
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