rhythmcrat's Journal, 25 March 2012

151.2 lb Lost so far: 5.4 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 87.30g | Prot: 141.20g | Carb: 112.97g.   Breakfast: Tomato and Vegetable Juice (Mostly Tomato), Impact Whey Protein, Skimmed Milk, Oats. Lunch: Boneless Sardines, Impact Whey Protein, Anchor Lighter Spreadable, Classic Yellow Mustard, Wholemeal 400G Sliced Bread, Grated Mature Lighter, tesco mustard ham, Green Leaf Lettuce. Dinner: Impact Whey Protein, Skimmed Milk, Wholemeal 400G Sliced Bread, Crunchy Organic Peanut Butter, Anchor Lighter Spreadable. Snacks/Other: Mixed Nuts, Egg Omelette or Scrambled Egg with Cheese. more...

2103 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...