Weigh In record (no journal entry) for 24 July 2017
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204.4 lb
Lost so far: 6.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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1825 kcal
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Fat: 55.97g | Prot: 193.18g | Carb: 141.28g.
Breakfast: Grenade Carb Killa Jaffa Quake. Lunch: Egg, Florette Classic Crispy, Roler Cintas de Pavo, Morrisons Spiralised Butternut Squash, Morrisons Baby Plum Tomatoes, French's Classic Yellow Mustard. Dinner: Morrisons Smoked Gammon Joint, Roler Cintas de Pavo, Egg, Mushrooms, Morrisons Iceberg Lettuce, Morrisons Sliced Mixed Peppers, French's Classic Yellow Mustard, Broccoli, Courgette, Cheese Sauce. Snacks/Other: The Muscle Bakery Muscle Malts, Cannellini Bean Brownies (Coke Zero), Monster Energy Ultra, Jell-O Fat Free Sugar Free Chocolate Pudding. more...
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4387 kcal
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Activities & Exercise:
Working - 1 hour, Watching TV/Computer - 8 hours, Cooking - 30 minutes, Shopping - 16 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours and 5 minutes, Weight Training (Bodybuilding) - 53 minutes, Resting - 3 hours and 16 minutes. more...
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gaining 7.7 lb a week
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