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didn't eat to well Sunday either - don't get despondent - back to the routine.
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210.3 lb
Lost so far: 25.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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518 kcal
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Fat: 3.40g | Prot: 86.36g | Carb: 43.64g.
Breakfast: Eddie's Protein Shake, Spinach, Lentils (Mature Seeds, with Salt, Cooked, Boiled), Egg White. Lunch: REWE Beste Wahl Thunfisch-Filets im Eigenen Saft, Fava Beans (In Pod), Broccoli. more...
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gaining 6.2 lb a week
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eamonne's weight history
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